Blueberry Heaven

My wonderful mother handpicked each and every one of these amazing blueberries. To say I'm in blueberry heaven is honestly an understatement. I had blueberries with breakfast, lunch, and dinner. They are seriously the best blueberries I've ever had.

Blueberries are not only delicious, but they are extremely good for you. Women Fitness website states the top 10 health benefits of blueberries are:

1. Highest antioxidant capacity of all fresh fruit and boosts your immune system

2. Neutralizes free radicals which can affect disease and aging in the body

3. Aid in reducing belly fat

4. Helps promote urinary tract health

5. Been proved to preserve vision

6. Prevents and heals neurotic disorders by preventing degeneration and death of neurons aiding in improved brain health and activity

7. Dissolve the bad cholesterol and strengthens the cardiac muscles to prevent heart disease

8. Help prevent constipation and improve digestion

9. Contain certain compounds that can prevent/aid in cancer healing

10. Good anti depressants